Psyllium husk, derived from the seeds of the Plantago ovata plant, is a natural dietary fiber known for its excellent digestive benefits. It is widely used as a bulk-forming laxative that helps regulate bowel movements and improve gut health. When mixed with water, psyllium husk forms a gel-like substance that aids in relieving constipation, diarrhea, and irritable bowel syndrome (IBS). It is commonly available in powdered or whole husk form and is used in dietary supplements, health drinks, and even baking recipes. Due to its high soluble fiber content, it plays a crucial role in maintaining overall digestive wellness.

Beyond digestive health, psyllium husk offers several other health benefits. It helps lower cholesterol levels by binding to excess bile acids, promoting heart health and reducing the risk of cardiovascular diseases. Additionally, it aids in weight management by creating a feeling of fullness, thereby reducing hunger and preventing overeating. Psyllium also helps regulate blood sugar levels, making it beneficial for people with diabetes. With its natural and effective health benefits, psyllium husk is widely consumed as a fiber supplement in daily diets around the world

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