Red chilli is a widely used spice known for its fiery taste and vibrant color. It comes from the dried fruits of the Capsicum annuum plant and is an essential ingredient in various cuisines worldwide. Available in different varieties such as Byadgi, Guntur, Kashmiri, and Teja, red chilli varies in spiciness and flavor intensity. It is commonly used in powdered form or as whole dried chillies to enhance the taste, color, and heat of curries, sauces, pickles, and marinades. The spice contains capsaicin, the compound responsible for its heat, which also has medicinal properties.

Apart from adding flavor, red chilli is packed with health benefits. It is rich in vitamins A, C, and E, along with antioxidants that help boost immunity and improve skin health. Capsaicin in red chilli is known for its anti-inflammatory and metabolism-boosting properties, aiding in weight management and digestion. It also helps improve blood circulation and may contribute to heart health by reducing bad cholesterol. With its strong flavor and numerous health advantages, red chilli remains a staple spice in kitchens around the world

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