Sesame seeds are tiny, oil-rich seeds derived from the Sesamum indicum plant and are widely used in cooking, baking, and oil extraction. They come in different varieties, including white, black, and brown, each offering a unique flavor and nutritional profile. Sesame seeds have a rich, nutty taste and are commonly used in Asian, Middle Eastern, and Mediterranean cuisines. They are a key ingredient in tahini, sesame oil, and various baked goods. Toasted sesame seeds enhance the flavor of salads, stir-fries, and desserts, making them a versatile and nutritious addition to meals.

Apart from their culinary uses, sesame seeds are packed with health benefits. They are an excellent source of protein, healthy fats, fiber, and essential minerals such as calcium, iron, magnesium, and zinc. Sesame seeds contain powerful antioxidants like sesamin and sesamol, which support heart health, reduce inflammation, and improve cholesterol levels. Their high calcium content makes them beneficial for bone health, while their rich fiber content aids digestion. Regular consumption of sesame seeds can also promote healthy skin and hair due to their abundance of vitamins and healthy fats

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